Shin splint is also known as tibial stress, felt as a throbbing or ache in the shins. You might probably have felt this when you sprinted to catch that moving bus or even during your daily jogging.
At times, the condition tends to heal by itself, as it is not strictly speaking medical condition. The shin splint is more a symptom of a deeper problem.
Facts Of Shin Splint – Don’t Rush Back Into Sports
It could be caused due to various factors, such as irritated muscles, overuse of the muscles, tiny hairline fractures in the bones of the lower leg or due to flat foot. Most running injuries are caused by shin splints.
About the Condition
You will generally experience a dull or aching pain in the front portion of the lower leg when suffering from a shin splint. The pain can occur during exercise or even after the exercise and, in some cases it is a constant or nagging pain. The pain arises in the sides of the shinbone or in the form of swollen muscles, which affect the foot nerves. Diagnosis of the condition consists of a physical examination. You may have to run a bit or some x-rays may have to be taken in order to search for fractures.
In case of severe cases, surgery might be the only option. The healing can take anytime between one to six months. The basic step to be taken for a shin splint is to take rest, so that the basic problem gets solved. You can also use ice to minimize the swelling or the pain. This can be done about two to three times a day for about twenty minutes at a stretch.
There are also many non-steroidal drugs that are anti-inflammatory and can act as painkillers. These reduce the swelling and pain, but should be taken only on the advice of your doctor. Try using arch supports for the shoes. These can be bought over the counter or you can also have specially made for you, especially in case of flat foot. There are also many exercises that are recommended for solving the problem. Use a neoprene sleeve for giving warmth to the leg and supporting the leg. Physical therapy could also prove beneficial, as it helps strengthen the shin muscles.
What’s The Cure?
Steps to Take
Don’t rush back into any of the previous sports after a shin splint injury, as it could result in permanent problem. Take up some other activity that will not impact the shin, such as swimming. You can go back to original activities only when the injured leg starts feeling as strong as the other leg and if you are able to jog or jump without experiencing any pain. You will also have to check out the x-rays before going back to your normal activities.
Try wearing well fitted shoes that offer support to the leg with good padding to prevent a shin splint. Before doing any workout, it is a good idea to have a warm up and stretch the leg muscles. If you feel any pain in the shin, stop exercising immediately. Never play, run or exercise on concrete or any other hard surface.
Call today and consult our doctor for professional advise, the proper way to care for the affected area, reduce swelling, pain relief and how to disperse the stress from your shinbones
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